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It’s generally recommended to take only about 2 or 3 minutes for the examination part itself, or up to 1 minute for each “word.” A short time like this can help you keep focused when you’re tired.

Here’s a traditional Act of Contrition: Act of Contrition O my God, I am heartily sorry for having offended you, and I detest all my sins, because I dread the loss of heaven and the pains of hell; but most of all because they offend you, my God, who are all good and deserving of all my love.

It is a choice to begin anew each day, and to clearly choose God at the very start of the day.

Some people make a simple and informal prayer as soon as they wake up: “I will serve you, Lord”; or “Lord, help me to love and serve you today”; or even just “serviam” (Latin for “I will serve”). R — That we may be made worthy of the promises of Christ. Saying the Angelus at noon is a wonderful way to mark noontime, the center of each day. The Angelus steeps us in the spirituality of Mary, with its complete and humble service to the Lord.

So let’s start daily Catholic prayer first thing in the morning!

Commit to following them for one week so they become a habit. Most Catholics use traditional Catholic prayers as some part of their daily routine.Now you have everything you need to let God breathe new life into your faith: Form a specific plan that will work for you. Various forms of prayer are presented in the Catechism of the Catholic Church (CCC 2623-2649).I firmly resolve, with the help of your grace, to confess my sins, to do penance, and to amend my life. I can’t recommend this strongly enough: The daily examination of conscience is an essential part of the Christian life. You do it throughout your day, from morning to night, and it’s great. This article on daily Catholic prayer is only one from a set of articles on Catholic prayers.Make it one of the first things you add to your pattern of daily Catholic prayer. And then you’ll realize that your habit of daily Catholic prayer is ! Your awareness of God’s presence in your daily life is growing. It takes only a few seconds here & there, and you’ve made your life richer. See the other articles for many other wonderful Catholic prayers.

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